International Yoga Day is celebrated on June 21 every year. On this special day, people all around the world do yoga to stay healthy and happy.
I like yoga because it is fun and relaxing. My favorite yoga pose is the Tree Pose because I can balance like a tree. Sometimes I also do the Butterfly Pose and the Cat-Cow Pose. They make me feel calm and strong.
Yoga is good for our body and mind. It helps us stretch our muscles, breathe better, and feel peaceful. When I do yoga, I feel less tired and more energetic.
This year, my school organized a Yoga Day program. We all gathered in the playground and practiced yoga together. It was exciting to see so many students and teachers doing yoga at the same time.
I think everyone should try yoga, even for a few minutes every day. It is a wonderful way to stay healthy and have fun.
Happy International Yoga Day to everyone!
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